Foods High in Antioxidants

Antioxidants are compounds that protect cellular health by neutralizing the damage that is caused by free radicals. Several foods are good...

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The Difference between Holistic, Functional and Integrative Medicine

There are a number of natural healthcare approaches for those looking to take charge of their own health. However, understanding...

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How to Strengthen Lungs Naturally – Lung Exercises & Nutrition

Keeping our lungs healthy is critical to everyday life. Fortunately, there are several natural measures that can be incorporated to...

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Understanding the Different Immune System Responses

Understanding the various types of immune responses is important in learning how your body fights against toxins and pathogens. The...

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Immune System Organs and Functions

The human immune system has evolved into a complex defense mechanism that serves to fight off external insults and other...

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Natural Ways to Boost, Improve and Strengthen Your Immune System

Understanding how to boost your immune system is essential in strengthening the natural defenses of your body. Making some modifications...

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Black Seed Oil Benefits for Allergies, Immune System, Lung and Sinus Health

Used alone or with other conventional and natural approaches, black cumin seed could be a useful option to reduce the...

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Effects of Stress on the Immune System

The effects of stress on immune function are variable. Short-term stress may boost immune function but long-term stress has negative...

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Immune System Boosting Supplement Basics - Vitamins C, D and Zinc

Your immune system is a complex network of tissues, organs, cells, and body chemicals that work together to protect you...

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Yeast Beta Glucans: Priming your Immune Response for Success

An aging immune system is a key factor in the inability of older adults to fight off challenges. Supplementing with yeast beta glucans can...

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