Roughly 50% of American men and 44% of American women suffer from hypertension. Because the condition is so prevalent, understanding the causes of hypertension and its effects on the cardiovascular...
The U.S. Centers for Disease Control and Prevention (CDC) reports that cardiovascular disease is the leading cause of death in the U.S. One person dies from the disease every 36...
Lung health is of paramount importance to life. While lung function may decrease with age or environmental exposures, supplements containing glutathione and black cumin seed can help support healthy lungs.
In this day and age, stress is inevitable. Along with healthy lifestyle measures, magnesium and ashwagandha are two supplements that can help us cope with the effects of stress.
Whether you're reading about nutrition or anti-aging skincare, antioxidants seem to be mentioned everywhere. Understanding the benefits of antioxidants for your body and knowing about key ones like anthocyanin in...
Beta glucan are a unique set of molecules derived from yeast, bacteria, and plants that support robust health benefits for the immune system, heart, and skin.
The U.S. Centers for Disease Control and Prevention (CDC) recommends that adults get at least 7 hours of sleep every night, but just being in bed isn't enough to meet...
Dating back to the time of the ancient Egyptians, the panacea known as black seed oil has therapeutic potential for immune, respiratory, and heart health, detoxification, and more.
Obesity is at epidemic proportions nationwide. Learn how lifestyle and dietary changes, along with key nutrients, can improve cardio health and metabolic function.
When you think of calcium, bone health likely comes to mind because the essential mineral is vital to strong bones and teeth. While the benefits of the mineral are undeniable,...
Maintaining bone strength for a lifetime is a challenge for women as well as men. Found out how vitamins D3 and K2, and the mineral magnesium, play a key role...
Did you set your 2022 New Year's resolutions? It could be the year that you finally begin living a healthy lifestyle if you resolve to make the necessary changes. Read...
