Dating back to the time of the ancient Egyptians, the panacea known as black seed oil has therapeutic potential for immune, respiratory, and heart health, detoxification, and more.
Obesity is at epidemic proportions nationwide. Learn how lifestyle and dietary changes, along with key nutrients, can improve cardio health and metabolic function.
When you think of calcium, bone health likely comes to mind because the essential mineral is vital to strong bones and teeth. While the benefits of the mineral are undeniable,...
Maintaining bone strength for a lifetime is a challenge for women as well as men. Found out how vitamins D3 and K2, and the mineral magnesium, play a key role...
Did you set your 2022 New Year's resolutions? It could be the year that you finally begin living a healthy lifestyle if you resolve to make the necessary changes. Read...
Our lives are full of stress and other issues that affect our ability to sleep well. Here, we discuss natural therapies that could help, including lavender and chamomile.
We all know that immune challenges are now a year-round phenomenon. Learn how to address the basics of immune health support in this season and beyond.
COVID-19 has dramatically changed life around the world, impacting the way we learn, work, socialize and more. Since the pandemic began, lockdowns and desire to social distance have also changed...
Your immune system is your body's line of defense against bacteria and viruses that can pose a risk for illness. When it's functioning correctly, you're better able to fight off...
As we age, our nutritional needs change as well. Continually assessing and rebalancing our diet to stay on top of changing nutrient requirements and filling the gaps with dietary supplements...
Quercetin is a flavonoid found in fruits and vegetables. It plays a role as a remedy for allergies because it reduces the effects of histamine in the body. This property could...
Thanksgiving dinner means gathering with family over good food to reflect on what you're thankful for. Unfortunately, for many people, it also involves holiday stress. Due to the effect of...
