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Natural Pulse

Natural Stress Relief

Natural Stress Relief Supplements

In this day and age, stress is inevitable. Along with healthy lifestyle measures, magnesium and ashwagandha are two supplements that can help us cope with the effects of stress.

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Anthocyanin Supplement Benefits

Elderberry Supplement Benefits and Anthocyanin

Whether you're reading about nutrition or anti-aging skincare, antioxidants seem to be mentioned everywhere. Understanding the benefits of antioxidants for your body and knowing about key ones like anthocyanin in...

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Calcification of the Arteries

What Is Calcification of the Arteries?

When you think of calcium, bone health likely comes to mind because the essential mineral is vital to strong bones and teeth. While the benefits of the mineral are undeniable,...

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bone strengthening vitamins

Bone Health: Vitamins for Strong Bones

Maintaining bone strength for a lifetime is a challenge for women as well as men. Found out how vitamins D3 and K2, and the mineral magnesium, play a key role...

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