How to Get More Deep Sleep
By Natural Pulse
Our lives are full of stress and other issues that affect our ability to sleep well. Here, we discuss natural therapies that could help, including lavender and chamomile.
Natural Pulse
Tis the Season to Boost Your Immune System!
By Natural Pulse
We all know that immune challenges are now a year-round phenomenon. Learn how to address the basics of immune health support in this season and beyond.
Foods and Nutritional Items to Stock Up on for an Emergency
By Natural Pulse
COVID-19 has dramatically changed life around the world, impacting the way we learn, work, socialize and more. Since the pandemic began, lockdowns and desire to social distance have also changed...
How to Support Immune System Naturally
By Natural Pulse
Your immune system is your body's line of defense against bacteria and viruses that can pose a risk for illness. When it's functioning correctly, you're better able to fight off...
How Do Nutritional Needs Change Over Time?
By Natural Pulse
As we age, our nutritional needs change as well. Continually assessing and rebalancing our diet to stay on top of changing nutrient requirements and filling the gaps with dietary supplements...
Does Quercetin Help with Histamine Intolerance?
By Natural Pulse
Quercetin is a flavonoid found in fruits and vegetables. It plays a role as a remedy for allergies because it reduces the effects of histamine in the body. This property could...
Holiday Stress and Your Immune System
By Natural Pulse
Thanksgiving dinner means gathering with family over good food to reflect on what you're thankful for. Unfortunately, for many people, it also involves holiday stress. Due to the effect of...
What is Ashwagandha Good For? Ashwagandha Benefits
By Natural Pulse
Ashwagandha is a botanical that is well-renowned Ayurvedic remedy with a reputation for invigorating the body and rejuvenating the mind. It has stress and anxiety relieving properties and can enhance sleep.
Natural, Whole Foods vs. Highly Processed Foods
By Natural Pulse
You've probably heard the phrase "you are what you eat" before, but have you ever really stopped to think about what the saying means? The food that you eat serves...
Health Tips for When the Days Get Shorter
By Natural Pulse
Shorter days mean that summer has come to an end, and we're moving into autumn and winter. Less daylight doesn't just impact the outside world. As days grow shorter, you...
Magnesium Supplements Benefits and Deficiency Symptoms
By Natural Pulse
Magnesium participates in over 300 enzymatic reactions and is a key mineral for relaxing and calming the body. Magnesium supplementation supports optimal sleep, reduces stress, and enhances muscle health.
How to Start Living a Healthy Lifestyle
By Natural Pulse
One of the keys to personal development is following a healthy lifestyle. Of course, living a healthy lifestyle is based on multiple factors that all make an impact on your...