As the leading cause of death for men and women in the United States, heart disease shouldn't be taken lightly. Key lifestyle changes along with three critical nutrients can help keep...
Along with a healthy diet and lifestyle, natural supplements can be a great addition to an immune boosting routine. Here, we discuss the beneficial effects of some of the most...
Playing a role in over 600 metabolic reactions in the body, magnesium is a critical mineral for a healthy heart. Learn how you can harness the benefits of this magnificent...
Spring is in the air, which means dreaded allergy season. Learn about effective natural options that reduce histamine and help you sniffle less, and enjoy the season more!
Every year, Americans spring ahead and fall back to maximize the number of daylight hours during crucial times of the year. But there is a chance that the fall back...
Germs are everywhere. All-day long, you are bombarded by immune challengers that could potentially make you sick. Fortunately, your body has a robust defense against these microbes-your immune system. When...
Ashwagandha is an ancient remedy that has gained popularity for its benefits on stress. New research highlights the beneficial effects of this plant for balancing cortisol and improving sleep.
Roughly 50% of American men and 44% of American women suffer from hypertension. Because the condition is so prevalent, understanding the causes of hypertension and its effects on the cardiovascular...
The U.S. Centers for Disease Control and Prevention (CDC) reports that cardiovascular disease is the leading cause of death in the U.S. One person dies from the disease every 36...
Lung health is of paramount importance to life. While lung function may decrease with age or environmental exposures, supplements containing glutathione and black cumin seed can help support healthy lungs.
In this day and age, stress is inevitable. Along with healthy lifestyle measures, magnesium and ashwagandha are two supplements that can help us cope with the effects of stress.
Whether you're reading about nutrition or anti-aging skincare, antioxidants seem to be mentioned everywhere. Understanding the benefits of antioxidants for your body and knowing about key ones like anthocyanin in...
