Relationship Between Sleep and Immune System Health
By Natural Pulse
Sleep is intricately linked to the performance of our immune system. Reducing stress and enhancing sleep can help us fend off immune challenges.
Natural Pulse
Anti-inflammatory Effects of Black Seed Oil and Ashwagandha
By Natural Pulse
Chronic inflammation is a huge contributor to poor health and disease. We discuss how black seed oil and ashwagandha can reduce the effects of inflammation.
Adaptogenic Benefits of Ashwagandha
By Natural Pulse
As a traditional adaptogen with scientifically validated health benefits, ashwagandha has tremendous potential to support human health. Here, we review some of the health issues ashwagandha is beneficial for.
What is Thymoquinone? Thymoquinone Benefits
By Natural Pulse
Nigella seeds (commonly known as black seeds) have a reputation as a panacea for health. The active component thymoquinone is a likely reason why. Here, we discuss the health benefits...
How Common Is Magnesium Deficiency? Magnesium Deficiency Symptoms
By Natural Pulse
Magnesium plays an integral part as a cofactor for hundreds of enzymes. But many people aren't aware of its benefits for asthma, heart heath, brain health or muscles.
The Importance of Cardiovascular Health in Older Adults
By Natural Pulse
As the leading cause of death for men and women in the United States, heart disease shouldn't be taken lightly. Key lifestyle changes along with three critical nutrients can help keep...
The Most Effective Supplements for Boosting Immunity
By Natural Pulse
Along with a healthy diet and lifestyle, natural supplements can be a great addition to an immune boosting routine. Here, we discuss the beneficial effects of some of the most...
Benefits of Magnesium for Heart Health
By Natural Pulse
Playing a role in over 600 metabolic reactions in the body, magnesium is a critical mineral for a healthy heart. Learn how you can harness the benefits of this magnificent...
Natural Remedies for Seasonal Allergies
By Natural Pulse
Spring is in the air, which means dreaded allergy season. Learn about effective natural options that reduce histamine and help you sniffle less, and enjoy the season more!
End of Spring Ahead, Fall Back? Daylight Savings Time Changes
By Natural Pulse
Every year, Americans spring ahead and fall back to maximize the number of daylight hours during crucial times of the year. But there is a chance that the fall back...
Immune System Boosters: Zinc, Vitamin D, and Vitamin C Combination
By Natural Pulse
Germs are everywhere. All-day long, you are bombarded by immune challengers that could potentially make you sick. Fortunately, your body has a robust defense against these microbes-your immune system. When...
Does Ashwagandha Lower Cortisol? Cortisol, Stress and Sleep
By Natural Pulse
Ashwagandha is an ancient remedy that has gained popularity for its benefits on stress. New research highlights the beneficial effects of this plant for balancing cortisol and improving sleep.